After two weekends with Alex Kostic first in Sweden (thanks to Serdjan) so in Norway (10-11 may), you have to be impressed of his capability to move around.
His vision about movement as the first thing to do as self-defence is easy to understand when he moves around.
A thought comes to my mind, our body has its own self-defence if you let it, and trough movement alone is it possible to get to it.

Alex has given us the way to do it, so now it’s up to us to use it.
In my opinion he is one of the best Systema instructors in the world, with his philosophical view and his understanding of body mechanics and psychological insight.
Alex gives you an insight in the principals of Systema and then gives you the possibility to feel it or test them for yourself.

So thank you Alex for your time and for you sharing your knowledge with us Vikings of Norway.

Be aware of life every moment of it.

By Aksel Johansen Systema Norway