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Beyond being a great teacher and a skilled practitioner, Alex worked with the group in such a way that we all stayed relaxed and grounded. There was a smooth kind of focus to the day that generated true appreciation without over-excitement. Moreover, the principles we worked simply don’t communicate aggression to our partners, so even the take-downs and defenses didn’t inspire fear or a lack of safety. There was a real cohesion within the group and people went away feeling great. For me, the gift of this seminar was actually getting to experience the relaxed state Systema expounds without having to constantly remind myself to be relaxed. The progression that Alex took us through created and maintained the relaxation for us. Thank you Alex for a memorable day!
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