 NEW DVD - MOVEMENT AS DEFENCE
part one: basics - 2DVDs - 2 hours 20 minutes
For the information on how to order yours contact  Alex Kostic by email.
- This film was compiled from the material taken during the seminar held for special anti-terrorist unit.
- The purpose of the seminar was to achieve higher level of body mobility in the specific combative environment.
- Content of this film is organized in step by step manner in a methodical progression in order to be used as an instructional tool.
- This film covers both stand up and ground components of natural movement and its applications (with and without weapons), culminating in complete free play.
Special thanx: Vladimir Vasiliev, asistant Dragan Milojevic and officers from PTJ (special anti-terrorist unit).
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SYSTEMA SEMINAR JUNE 2008
Now you have an opportunity to learn and train Systema with senior instructor Alex Kostic in a beautiful, healthy and wild
environment. At the same time accommodation is in deluxe hotel. Everything that Systema and Serbia have to
offer is in the grasp of your hand.
Learn: take downs, fist fighting, leg fighting, knife work, ground work, biomechanical exercises, knife throwing,
multiple opponent and mass attack work e.t.c.
Enjoy: Beautiful mountain higher than 2000 meters, training above the clouds, visits to medieval monasteries,
hiking, swimming, hospitality of local people, healthy food and world famous domestic brandy.
CLUB CLASSES
Schedule beginners:
Schedule advanced:
- Mon - 18:30
- Tue - 20:00
- Thu - 20:00
- Fri - 19:00
Schedule MMA: *?
- Tue - 18:00
- Thu - 18:00
- Sub - 12:00
club page...
For newbies
What is Russian Martial Art?
- No Belts or Uniforms
- No Katas or Stances
- No Formalities or Rituals
- Just Real, Practical and Exciting Training
History
The Russian style of martial art dates back to the 10th century.
Throughout the history of this huge country, Russia had to repel invaders from the north, south, east, and west.
All attackers brought their distinct styles of combat and weaponry. The battles took place on different terrain,
during freezing winters and sweltering summer heat alike, with the Russians often greatly outnumbered by the enemy
forces. As a result of these factors, the Russian warriors acquired a style that combined strong spirit with
extremely innovative and versatile tactics that were at the same time practical, deadly, and effective against any
type of enemy under any circumstances. The style was natural and free while having no strict rules, rigid structure
or limitations (except for moral ones). All tactics were based on instinctive reactions, individual strengths and
characteristics, specifically designed for fast learning.
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